Apple M2 Pro (12-CPU 19-GPU) vs Intel Core i7-1355U

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CPU comparison with benchmarks

-VS-

CPU lineage

Apple M2 Pro (12-CPU 19-GPU) or Apple M2 Pro (12-CPU 19-GPU) – which processor offers superior performance? In this comparison, we examine disparities and assess which of these two CPUs outperforms the other. We delve into technical specifications and benchmark outcomes.
The Apple M2 Pro (12-CPU 19-GPU) features 12 processor cores and has the capability to manage 12 threads concurrently.
It was released in Q1/2023 and belongs to the 2 generation of the Apple M series series.
The Intel Core i7-1355U features 10 processor cores and has the capability to manage 12 threads concurrently.
It was released in Q1/2023 and belongs to the 13 generation of the Intel Core i7 series.
To use the Intel Core i7-1355U, you'll need a motherboard with a BGA 1744 socket.
Mobile Segment Mobile
Apple M2 Pro (12-CPU 19-GPU) Name Intel Core i7-1355U
Apple M series Family Intel Core i7
2 Generation 13
Apple M2 Group Intel Core i 1300P/1300U
 
 

CPU Cores and Base Frequency

The Apple M2 Pro (12-CPU 19-GPU) has 12 CPU cores and can calculate 12 threads in parallel.
The clock frequency of the A-Core is 3.5 GHz.
The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.
Processors with hybrid (big.LITTLE) architecture strike a balance between performance and power efficiency, making them ideal for mobile devices.
The Intel Core i7-1355U has 10 CPU cores and can calculate 12 threads in parallel.
The clock frequency of the A-Core is 1.7 GHz.
None None 5.0 GHz
2.8 GHz B-Core Frequency 1.2 GHz
3.5 GHz A-Core Frequency 1.7 GHz
4x Blizzard Cores B 8x Gracemont
8x Avalanche Cores A 2x Raptor Cove
No Overclocking No
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
None None 3.7 GHz
12 Threads 12
No Hyperthreading Yes
12 CPU Cores 10
 
 

Internal Graphics

The Apple M2 Pro (12-CPU 19-GPU) has integrated graphics, called iGPU for short.
Specifically, the Apple M2 Pro (12-CPU 19-GPU) uses the Apple M2 Pro (19 Core), which has 2432 texture shaders
and 304 execution units.
The iGPU uses the system's main memory as graphics memory and sits on the processor's die.
The Intel Core i7-1355U has integrated graphics, called iGPU for short.
Specifically, the Intel Core i7-1355U uses the Intel Iris Xe Graphics 96 (Alder Lake), which has 768 texture shaders
and 96 execution units.
1.4 GHz GPU frequency 0.35 GHz
Q1/2023 Release date Q1/2022
-- Direct X 12.1
Apple M2 Pro (19 Core) GPU name Intel Iris Xe Graphics 96 (Alder Lake)
5 nm Technology 10 nm
-- Max. displays --
2432 Shaders 768
32.0 GB Max. GPU Memory 32.0 GB
304 Execution units 96
2 Generation 13
-- GPU (Turbo) 1.3 GHz
 
 

Artificial Intelligence and Machine Learning

16 Neural cores @ 15.8 TOPS AI specifications --
Apple Neural Engine AI hardware --
 
 

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
Decode AVC Decode / Encode
Decode VC-1 Decode
Decode / Encode VP9 Decode / Encode
Decode / Encode h265 / HEVC (10 bit) Decode / Encode
Decode / Encode h264 Decode / Encode
Decode VP8 Decode
Decode / Encode h265 / HEVC (8 bit) Decode / Encode
Decode / Encode JPEG Decode / Encode
No AV1 Decode
 
 

Memory & PCIe

The processor supports a maximum memory capacity of 32.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 204.8 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
The processor supports a maximum memory capacity of 64.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 89.6 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
2 Memory channels 2
32.0 GB Max. Memory 64.0 GB
pci PCIe pci
Yes AES-NI Yes
No ECC No
204.8 GB/s Bandwidth 89.6 GB/s
LPDDR5-6400 Memory type DDR4-3200, LPDDR4X-4266, LPDDR5-6400, DDR5-5200
 
 

Thermal Management

The processor has a thermal design power (TDP) of 45 W watts.
TDP indicates the cooling solution needed to effectively manage the processor's heat. It generally provides an approximate indication of the actual power consumption of the CPU itself.
The processor has a thermal design power (TDP) of 15 W watts.
100 °C Tjunction max 100 °C
None TDP (PL2) 55 W
45 W TDP (PL1 / PBP) 15 W
None TDP down 12 W
 
 

Technical details

The Apple M2 Pro (12-CPU 19-GPU) is manufactured using a 5 nm process.
A smaller manufacturing process indicates a more contemporary and energy-efficient CPU.
A substantial cache can significantly enhance the processor's performance, particularly in scenarios like gaming.
The Intel Core i7-1355U is manufactured using a 10 nm process.
In total, this processor boasts a generous 12.0 MB cache.
Q1/2023 Release date Q1/2023
-- Part Number --
36.0 MB L2-Cache 0 bytes
Apple Virtualization Framework Virtualization VT-x, VT-x EPT, VT-d
Rosetta 2 x86-Emulation ISA extensions SSE4.1, SSE4.2, AVX2
Chiplet Chip design Monolithic
M2 Architecture Raptor Lake U
5 nm Technology 10 nm
Socket BGA 1744
macOS, iPadOS Operating systems Windows 10, Linux, Windows 11
-- Release price --
Technical data sheet Documents Technical data sheet
ARMv8-A64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
0 bytes L3-Cache 12.0 MB