Intel Core i7-12700H vs Apple M1 Pro (10-CPU 14-GPU)

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CPU comparison with benchmarks

-VS-

CPU lineage

Intel Core i7-12700H or Intel Core i7-12700H – which processor offers superior performance? In this comparison, we examine disparities and assess which of these two CPUs outperforms the other. We delve into technical specifications and benchmark outcomes.
The Intel Core i7-12700H features 14 processor cores and has the capability to manage 20 threads concurrently.
It was released in Q1/2022 and belongs to the 12 generation of the Intel Core i7 series.
To use the Intel Core i7-12700H, you'll need a motherboard with a BGA 1744 socket.
The Apple M1 Pro (10-CPU 14-GPU) features 10 processor cores and has the capability to manage 10 threads concurrently.
It was released in Q3/2021 and belongs to the 1 generation of the Apple M series series.
Mobile Segment Mobile
Intel Core i7-12700H Name Apple M1 Pro (10-CPU 14-GPU)
Intel Core i7 Family Apple M series
12 Generation 1
Intel Core i 12000H Group Apple M1
 
 

CPU Cores and Base Frequency

The Intel Core i7-12700H has 14 CPU cores and can calculate 20 threads in parallel.
The clock frequency of the A-Core is 2.3 GHz.
The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.
Processors with hybrid (big.LITTLE) architecture strike a balance between performance and power efficiency, making them ideal for mobile devices.
The Apple M1 Pro (10-CPU 14-GPU) has 10 CPU cores and can calculate 10 threads in parallel.
The clock frequency of the A-Core is 3.2 GHz.
4.7 GHz A-Core Frequency Turbo None
1.7 GHz B-Core Frequency 2.06 GHz
2.3 GHz A-Core Frequency 3.2 GHz
8x Gracemont Cores B 2x Icestorm
6x Golden Cove Cores A 8x Firestorm
No Overclocking No
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
3.5 GHz B-Core Frequency Turbo None
20 Threads 10
Yes Hyperthreading No
14 CPU Cores 10
 
 

Internal Graphics

The Intel Core i7-12700H has integrated graphics, called iGPU for short.
Specifically, the Intel Core i7-12700H uses the Intel Iris Xe Graphics 96 (Alder Lake), which has 768 texture shaders
and 96 execution units.
The iGPU uses the system's main memory as graphics memory and sits on the processor's die.
The Apple M1 Pro (10-CPU 14-GPU) has integrated graphics, called iGPU for short.
Specifically, the Apple M1 Pro (10-CPU 14-GPU) uses the Apple M1 Pro (14 Core), which has 1792 texture shaders
and 224 execution units.
0.4 GHz GPU frequency 1.3 GHz
Q1/2022 Release date Q3/2021
12.1 Direct X --
Intel Iris Xe Graphics 96 (Alder Lake) GPU name Apple M1 Pro (14 Core)
10 nm Technology 5 nm
-- Max. displays --
768 Shaders 1792
32.0 GB Max. GPU Memory 32.0 GB
96 Execution units 224
13 Generation 1
1.4 GHz GPU (Turbo) --
 
 

Artificial Intelligence and Machine Learning

-- AI specifications 16 Neural cores @ 11 TOPS
-- AI hardware Apple Neural Engine
 
 

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
Decode / Encode AVC Decode
Decode VC-1 Decode
Decode / Encode VP9 Decode / Encode
Decode / Encode h265 / HEVC (10 bit) Decode / Encode
Decode / Encode h264 Decode / Encode
Decode VP8 Decode
Decode / Encode h265 / HEVC (8 bit) Decode / Encode
Decode / Encode JPEG Decode / Encode
Decode AV1 No
 
 

Memory & PCIe

The processor supports a maximum memory capacity of 64.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 76.8 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
The processor supports a maximum memory capacity of 32.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 204.8 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
2 Memory channels 2
64.0 GB Max. Memory 32.0 GB
pci PCIe pci
Yes AES-NI Yes
No ECC No
76.8 GB/s Bandwidth 204.8 GB/s
DDR4-3200, LPDDR4X-4266, DDR5-4800, LPDDR5-5200 Memory type LPDDR5-6400
 
 

Thermal Management

The processor has a thermal design power (TDP) of 45 W watts.
TDP indicates the cooling solution needed to effectively manage the processor's heat. It generally provides an approximate indication of the actual power consumption of the CPU itself.
The processor has a thermal design power (TDP) of 30 W watts.
None TDP up 40 W
100 °C Tjunction max --
115 W TDP (PL2) None
45 W TDP (PL1 / PBP) 30 W
 
 

Technical details

The Intel Core i7-12700H is manufactured using a 10 nm process.
A smaller manufacturing process indicates a more contemporary and energy-efficient CPU.
In total, this processor boasts a generous 24.0 MB cache.
A substantial cache can significantly enhance the processor's performance, particularly in scenarios like gaming.
The Apple M1 Pro (10-CPU 14-GPU) is manufactured using a 5 nm process.
Q1/2022 Release date Q3/2021
-- Part Number APL 1103
11.5 MB L2-Cache 28.0 MB
VT-x, VT-x EPT, VT-d Virtualization Apple Virtualization Framework
SSE4.1, SSE4.2, AVX2, AVX2+ ISA extensions Rosetta 2 x86-Emulation
Monolithic Chip design Chiplet
Alder Lake H Architecture M1
10 nm Technology 5 nm
BGA 1744 Socket
Windows 10, Linux, Windows 11 Operating systems macOS
457 $ Release price --
Technical data sheet Documents Technical data sheet
x86-64 (64 bit) Instruction set (ISA) ARMv8-A64 (64 bit)
24.0 MB L3-Cache 0 bytes
 
 

Benchmarks

Cinebench R23 (Multi-Core)

Intel Core i7-12700H
14C 20T @ 2.3 GHz
16745
16745
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
12390
12390

Geekbench 5, 64bit (Multi-Core)

Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
12574
12574
Intel Core i7-12700H
14C 20T @ 2.3 GHz
12103
12103

Geekbench 6 (Multi-Core)

Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
12407
12407
Intel Core i7-12700H
14C 20T @ 2.3 GHz
11424
11424

Geekbench 6 (Single-Core)

Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
2397
2397
Intel Core i7-12700H
14C 20T @ 2.3 GHz
2280
2280

Cinebench R23 (Single-Core)

Intel Core i7-12700H
14C 20T @ 2.3 GHz
1806
1806
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
1534
1534

Blender 3.1 Benchmark

Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
192
192
Intel Core i7-12700H
14C 20T @ 2.3 GHz
131
131